5 Reasons to Be in Touch with Nature
Today, most of the world's population lives in cities. The buildings we live in, our offices, the shopping malls we go to, the cars we use, smartphones, the technology that develops every day... Many other things in our daily lives. Unfortunately, it reduces our interaction with nature, and many of us do not even realize it in this hustle and bustle. However, it is in our nature to be in touch with nature. That sense of belonging and trust we feel when we set our feet on the ground... Everything we need is available in nature.
So how exactly does being in nature make us feel? Here are 5 reasons why we should get away from the hustle and bustle of life and abandon ourselves to nature, the benefits of which have been proven as a result of scientific research...
- It is good for our mental health.
Whether hiking, picnicking or camping. Meeting with nature reduces stress and anxiety.
- Contributes to Our Physical Health.
The activities we do in touch with nature undoubtedly contribute to having a healthier, more fit body.
- It Improves Our Sleep Quality.
Regularly spending time in nature improves the quality of our sleep, as well as the amount and quality of oxygen we receive, and helps us get away from stress and anxiety.
- It Increases Our Creativity.
The benefit of being able to access everything at any time with developing technology cannot be ignored, so we can instantly follow every development happening around the world. It also contributes to our creativity and generation of new ideas, but it has a limit. It is inevitable to fall into repetition after a while, but there is no limit to nature, what we can feel in nature! Different images, different feelings and experiences every time we meet. There is no limit to creativity in nature, which is constantly evolving, changing and renewing.
- It reminds us that we must be environmentally conscious.
Last but not least. The more we interact with nature, the more we know its importance and value, and the more we take initiatives to protect it. We must appreciate what we have and do our best to protect it, both for ourselves, our children and future generations. We must not forget that there is no other Earth!
